Posts Tagged ‘jump manual’

Ensure Safety While Learning Ways to Increase Vertical Jump

Safety is our top priority when learning how to increase one’s vertical jump. Certainly this kind of activity can pose a lot of risk; in fact all activities can be dangerous if it is not taken with great caution. Because such type of training would be very physical in nature, there should be certain guidelines that should be followed to insure safety at all times. I recommend following a vertical jump training program like the jump manual. Read the rest of this entry »

The Reason Your Vertical Jump Is Limited

If you have tried weights, strength exercises, jumping your feet sour and plyometric exercises but have not seen a notable improvement in your vertical leap, there is definitely something you are doing wrong or you are not doing something enough. Many reasons can be attributed to your limited vertical and this article will attempt to find out why you are lacking in your vertical jump. Read the rest of this entry »

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