How to Deal with Anxiety Attacks During Nighttime

Nocturnal panic attacks are not rare. As a matter of fact, a lot of people suffer from it. Nocturnal panic attacks have symptoms which are the same as panic attacks which happen during daytime. It can also be debilitating. It is characterized by an intense and irrational fear.

If you live with someone who has panic attacks or if you suffer from it, you know how difficult life can be with it. In this article we are going to discuss how to deal with anxiety attacks during nighttime and how to remedy them.

Nocturnal panic attacks can be as short as ten minutes but it can also last as long as an hour. They vary from one Epson to another although they share almost the same symptoms. However, when you experience a panic attack during sleep, it can be very difficult to go back to sleep again. Some people often worry about having panic attacks at night that they lose sleep thinking about it. Because of the fact that the symptoms of panic and anxiety attacks are very similar to heart conditions, people are often fooled into thinking that they are having a heart attack.

There are various causes of panic attacks. Genetics is one of them. If you have a family member suffering from it that means your family has a generic disposition to it. Stress is also another factor. If your day in the office or school has been very stressful, you might also experience anxiety or panic attacks during nighttime.

The imbalance of certain neurotransmitters on your brain can also cause panic attacks during nighttime. Still another cause is the various sleep disorders. Sleep apnea can cause anxiety attacks because it interrupts your normal breathing. Lastly, major life changes can also cause panic attacks. These are changes like divorce, the death of a loved one, loss of jobs and many more.

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