Getting Rid of Anxiety Disorder and Panic Attacks

It is very natural for a person to feel a bit anxious whenever faced in a stressful situation like for instance going out on a first date, speaking in front of a large audience, getting interviewed for a job and so on. Then again, an anxiety that lasts for weeks or months is not normal any longer and can be referred to as a disorder. If left untreated, it can turn for the worst. It can leave a damaging impact on your daily life and this is the very reason why finding yourself the right treatment for anxiety disorder is extremely crucial.

Anxiety disorder (AD), is actually a wide range of mental disorders which includes social anxiety disorder or social phobia, obsessive compulsive disorder (OCD), generalized anxiety disorder (GAD) and post traumatic stress disorder (PTSD). While each type of disorder entails varying signs and symptoms, all of which normally evolve around that extreme illogical fear which in fact, has no real or tangible cause.

Normally, AD sufferers experience the feeling of going crazy or losing hold of reality and this would be accompanied by the physical symptoms of anxiety that includes pounding heartbeat, trembling, loss or shortness of breath, nausea, excessive sweating and chest pain. As a sufferer, it is imperative that you find yourself the right treatment as early on as possible before this disorder takes total control of your life.

When it comes to treating anxiety, it would be best that you first visit an expert in this field for a proper diagnosis of your condition, so you are assured that the signs as well as symptoms you are experiencing are indeed brought about by AD and not of other health related problems. In general, AD is treated with the aid of psychotherapy or the intake of certain medications, but also in some cases, the combination of the two methods.

However, keep in mind that medications are not there to cure your anxiety problem – they are there to help keep your condition under control while experts administer psychotherapy. Medications that you would normally be prescribed with are beta blockers and anti depressants. Cognitive behavioral therapy (CBT) is one of the common psychotherapy that is used in treating anxiety attacks.

You can also acquire help by enlisting yourself on various support groups. Having a talk with members of your family and close friends can also benefit you. Managing your stress also plays a vital role in getting rid of anxiety disorder. Some techniques that can help you manage stress are deep breathing exercises, meditation and yoga. Performing aerobic or cardiovascular exercises regularly can calm and relieve you of stress as well.

Related Posts:

  • No Related Posts

Comments are closed.