Answers to Your Insomnia Questions

Quality and quantity of sleep is something everyone desires.  However, when you don’t get an adequate amount, everything seems more difficult.  It seems to take longer to get even simple things like taking a shower or brushing your teeth done.  Sleep is a practice and that is not well understood.  Practicing good habits applies to sleep, precisely like any other beneficial habit.  Preparation is everything.

The first thing to do is to get a sleep routine going.  You should do the same things, at the same time every night before you go to bed.  If this means taking a shower, brushing your teeth and reading the newspaper, then make sure you do it every night.  Your body craves this structure and needs you to follow it.  By following this routine, it tells your body what time it is and that it should start preparing for sleep.

The mental aspect is one of the biggest barriers to getting good sleep.  If you are in a rut of not sleeping consistently, you start to get it in your head that you will never be able to get a good night’s sleep again.  Sticking to a routine will give you one less thing to worry about.  By taking care of any household business before bed you can check one more worry off your list.  It will help you be prepared for tomorrow by setting your clothes out tonight so they are ready in the morning.

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Natural remedies can help if you are still struggling to get to sleep.  A very popular one is melatonin.  It is your body’s natural sleep chemical.  Taking a few milligrams of this will augment the body’s own stores and give you a little push to get to sleep faster.  It is the key ingredient in natural sleep aids like Melatrol.

One of the biggest things to realize is that insomnia is only temporary.  There is an answer out there.  You’ll be sleeping soundly in no time.

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